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Classes

​One on One Sessions

One on One attention with completely personalized programming to suit your goal.

A great option to make the most of your time.

Each session is solely focused on improving whatever your need.  If needed, guidance for outside of the session with workouts is provided.

​Partner Sessions

Workout with a partner!  If you prefer to train with a friend, this is a great option for you.  

 

You can even start your own small class.  I reccomend keeping this to about 4 people.  

 

I offer a small group class called SWITCH.  

This 4 person class rotates between a compound lift, kettlebell and hypertrophy training, and Pilates Reformer work.  The goal of the class is to work the body from the inside out.  Pilates will work your core muscle groups and smaller muscles.  The compound lifts will recruit fast twitch muscle fibers.  The hypertrophy work will focus on slow twitch muscle fibers, and the kettlbell training will provide cardiovascualr health.  Tired yet?

The Options are Endless!
My goal is to provide the best service possible for each individual.  I want to work with you on making your health and fitness simple and attainable.  In order to achieve this, we can work on program packages to suit your needs. I offer private training, in home training, studio training, partner and group training, nutrition advice, and online programs.
SWITCH
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